Resurrection

“It’s been a long time I shouldn’t have left you, without a strong rhyme to step to.”- Rakim 1987

Out of the darkness.

Out of the darkness.

Hello friends I know I have been away for a long time. But; I am back! I looked back and seen that my last post was in 2013. School really was hectic that year and the course load almost burned me out.

Then in the holiday time of 2013 I got hurt. I strained my groin in an area that was a main junction  for all the nerves that travel down my leg. This pain had me practically crippled and homebound for three months. I was trapped in my third floor apartment and on crutches. Talk about cabin fever! I went through a period of despair and stress from being stuck during that time. To add to this the medication I was taking had me feeling depressed as well. Thankfully with the help of family; especially my  mother  I was able to get food and other things done. December 2013 was a dark month for me.

January rolled in and I started to recover. First with a cane I was able to hobble around and got to get some cold winter air. I can say that this was a time for reflection on my life and what I AM I REALLY DOING?

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“I think therefore I am…”

February came I was slowly walking with a limp (no cane).  This gave me the time to slowly build up my strength and work on my mind as well. I listened to a lot of personal development seminars and lectures on how to change and grow. This time I really enjoyed as I got to see what makes me tick good and bad.  I also started doing Yoga to help build my body back.

During March I started to go back to the gym and worked myself back in my usual routine. Each week I pushed myself a little harder added more to see what and how I stood. This is how I recovered.  I mentioned before about Arete, which means excellence in ALL things that you do. This has been my driving force since my injury.

Fast forward to the Summer and I am back! Not in school but considering a new major for my success.

The gears are working towards success.

The gears are working towards success.

Finally I wanted to share a few thoughts and ideas some are common truths but need to be reiterated.

  • Family will always be there for you.
  • Never be to proud to ask for help.
  • It’s amazing how your body can heal itself along with your mind.
  • Sometimes life can screw your plans up; then you have to adapt and reassert yourself.
  • Feeling sorry for yourself wastes time and energy.
  • Yoga heals!

Thanks for reading!

Dean

A Healthy Relationship With Your Body

Hello Everyone! School is out for the Summer! So now its time to Blog!

The first post for the Summer is all about having a healthy relationship with our body.

I want to ask you a serious question, how well do you know your body? Do you treat it well? Take it for granted? Is just for getting around in? Well today we are going to discuss someways you can start if you haven’t; a healthy relationship with your body. If you have read my story  I have come a long way. So now I want to share you with some tips on how to embrace your body and not just use it for getting around in.

  • Get a physical on your birthday month, this is the best way to start. I know some people are not fans of Doctors as the fear of bad news. How will you know if anything is wrong if you don’t get checked out?
Annual check-ups are important!

Annual check-ups are important!

  • Eating properly! There is a term used nowadays which is YOLO (You Only Live Once) I am all about seizing the moment but don’t use it as an excuse to eat and drink yourself into a unhealthy lifestyle.
Click the picture for the guide!

Click the picture for the guide!

  • Sleep Hygiene or getting rest and sleeping properly at a certain time. Getting enough rest is important and as a New Yorker we tend to go hard everyday without thinking about resting ourselves. This link here provides some tips to help you figure it out.
Counting Sheep! Get it?

Counting Sheep! Get it?

  • Personal Hygiene, thats right taking showers, cutting your hair (if needed) and generally keeping yourself clean. As simple as it sounds keeping clean keeps dirt and bacteria away that causes disease and infections. Also if you look good you will feel good too. Some good information about it can be found here.
Showers are your friend!

Showers are your friend!

  • Finally Fitness! My favorite topic. Exercise is natural medicine which will help aliments and prolong your longevity. Do some form of exercise that you will look forward too. I like Bike Riding if the weathers nice I make sure I get a decent ride somewhere.
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One of the many activities I enjoy!

These tips here can help in embracing a healthy relationship with your body. Its the only one we have until clones come along! Until then we should treat it with all the love and care it deserves!

So readers share with us on how you take care of yourself….

Thanks,

Dean