A Healthy Relationship With Your Body

Hello Everyone! School is out for the Summer! So now its time to Blog!

The first post for the Summer is all about having a healthy relationship with our body.

I want to ask you a serious question, how well do you know your body? Do you treat it well? Take it for granted? Is just for getting around in? Well today we are going to discuss someways you can start if you haven’t; a healthy relationship with your body. If you have read my story  I have come a long way. So now I want to share you with some tips on how to embrace your body and not just use it for getting around in.

  • Get a physical on your birthday month, this is the best way to start. I know some people are not fans of Doctors as the fear of bad news. How will you know if anything is wrong if you don’t get checked out?
Annual check-ups are important!

Annual check-ups are important!

  • Eating properly! There is a term used nowadays which is YOLO (You Only Live Once) I am all about seizing the moment but don’t use it as an excuse to eat and drink yourself into a unhealthy lifestyle.
Click the picture for the guide!

Click the picture for the guide!

  • Sleep Hygiene or getting rest and sleeping properly at a certain time. Getting enough rest is important and as a New Yorker we tend to go hard everyday without thinking about resting ourselves. This link here provides some tips to help you figure it out.
Counting Sheep! Get it?

Counting Sheep! Get it?

  • Personal Hygiene, thats right taking showers, cutting your hair (if needed) and generally keeping yourself clean. As simple as it sounds keeping clean keeps dirt and bacteria away that causes disease and infections. Also if you look good you will feel good too. Some good information about it can be found here.
Showers are your friend!

Showers are your friend!

  • Finally Fitness! My favorite topic. Exercise is natural medicine which will help aliments and prolong your longevity. Do some form of exercise that you will look forward too. I like Bike Riding if the weathers nice I make sure I get a decent ride somewhere.
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One of the many activities I enjoy!

These tips here can help in embracing a healthy relationship with your body. Its the only one we have until clones come along! Until then we should treat it with all the love and care it deserves!

So readers share with us on how you take care of yourself….

Thanks,

Dean

Number 20!

Hello Everyone! we’ve made it to 20 posts! First off thanks for reading/following/commenting! I am grateful for all of your inputs and critiques as it makes my skills sharper and sharper. So to celebrate the 20th post first I will share some of my greatest hits posts. Then my top twenty favorite songs I jam to while I Run, Yoga and other activities.

Thanks for reading!

Thanks for reading!

My Greatest Hits

Some Healthy Things to Think About

Tools For Being Healthy & Fit

Dean’s Day Off

Deans Top Twenty Workout Jams…

“Man in the Box” – Alice in Chains

“You Take my Breath Away” – The Knife

“In da Club (instrumental)” – 50 Cent

“Ænima” – Tool

“Sober” – Tool

“Theme for Great Cities” – Simple Minds

“Fortune Days” – Glitch Mob

“Hyper” – Cascade

“Goin Out West” – Tom Waits

“Forsaken” – David Draiman of Disturbed

“Blue Jeans” – Ladytron

“Training Montage” – Rocky IV Soundtrack

“Organ Donor” – DJ Shadow

“I Got The Power” – Stevie Wright

“Forty Six and 2” – Tool

“My D!ck” – Mickey Avalon

“Digital Versicolor” – Glass Candy

“Cult of Personality” –  Living Color

“Autobot/Decepticon Battle” -Transformers the Movie Soundtrack 1986

“Why So Serious?” ( Crystal Method Remix) – Dark Knight Soundtrack

thank-you

Once again thanks and continue to read as we journey on together through this part of my  life.

Crafting Your Skill

I read this blog the other day and it got me thinking about things. Things like what I am doing with myself and my skills. There are people who work just to pay bills and that’s their only unfortunate goal/role. Some people  have families and need to provide for them. That goes without saying. Sometimes we get stuck in a loop of our own habits with even knowing it.

” our habits are invisible to us”

How do your Circles connect?

How do your Circles connect?

 This is where having a hobby or a craft comes in. Something that you can do in your pastime that can not really be a distraction but a SELF fulfilling activity that brings you joy.

Once you start to do it and do it well it will bring you the best satisfaction beyond any drug that’s out there. Also you can profit from your skill and you won’t mind doing so because its fun. I know I love to exercise and as soon as I get my qualifications I would love to profit from it. To quote the Joker in The Dark Knight, “If you are good at something never do for free”. Sounds selfish but at the same time it makes sense. Banks are good at saving our money (sometimes). So we pay for that service. We don’t have to profit monetarily from our potential.We can still but profit in other ways as in your own joy and happiness.

So working on a skill that you enjoy will reap benefits for years to come. Even if you don’t profit from it. The joy of doing something else than just being an automaton of waking up, driving to work and going home to your couch and doing the same cycle over and over again.

You know where the pieces fit..

You know where the pieces fit..

Share your skills here and inspire others to do the same…

Dean

MAY DAY! (Interlude)

Hello Everyone! How is it going out there? Hope all is well with you and yours.

This is just a free write today nothing serious or structured. Also testing out my new look on my page. It has been almost a year since I have started blogging and just reflecting on things as they pass through my mind.

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Keeping My Skills Sharp!

Since then I have been doing the school and work thing which is cool that I am learning something but time consuming at the same time. It’s still good and great to be learning a new skill. These skills will add and be what I need to secure the future I want.

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2014 Right Around The Corner!

As the days get longer its time to get some fresh air and enjoy the world around. I for one will make it my travel as much as I can and see new things and explore my state and others. Summer is a great time to hang out with friends and make new ones.

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Where to Go Next?

So friends tell me how is it going in your world and plans for the Summer and beyond? Feel free to share any thoughts in the Comment Box.

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Dean Likes Your Feedback!!!

Peace!

Dean

End of 2012

Hello everyone! How are you all doing out there?

Well the year has finally ended! We all wind down this one and gear up for another exciting year. I can say personally that this was a year of deep introspection for myself, some of it good some of it bad. I found flaws and things that make me not so good. But on the flip-side found the qualities that make me a better person inside and out. That’s what life is right? Learning and growing while trying to balance out everything in between.

I enjoy this blogging thing; but school work makes it hard to be consistent. So please be patient and I will post when I can. Have a few ideas for some topics that will I can share with you all. In the mean time thanks for reading/following.

So stay strong and live/love life how you see fit.

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Peace,

Dean Joseph