A Healthy Relationship With Your Body

Hello Everyone! School is out for the Summer! So now its time to Blog!

The first post for the Summer is all about having a healthy relationship with our body.

I want to ask you a serious question, how well do you know your body? Do you treat it well? Take it for granted? Is just for getting around in? Well today we are going to discuss someways you can start if you haven’t; a healthy relationship with your body. If you have read my story  I have come a long way. So now I want to share you with some tips on how to embrace your body and not just use it for getting around in.

  • Get a physical on your birthday month, this is the best way to start. I know some people are not fans of Doctors as the fear of bad news. How will you know if anything is wrong if you don’t get checked out?
Annual check-ups are important!

Annual check-ups are important!

  • Eating properly! There is a term used nowadays which is YOLO (You Only Live Once) I am all about seizing the moment but don’t use it as an excuse to eat and drink yourself into a unhealthy lifestyle.
Click the picture for the guide!

Click the picture for the guide!

  • Sleep Hygiene or getting rest and sleeping properly at a certain time. Getting enough rest is important and as a New Yorker we tend to go hard everyday without thinking about resting ourselves. This link here provides some tips to help you figure it out.
Counting Sheep! Get it?

Counting Sheep! Get it?

  • Personal Hygiene, thats right taking showers, cutting your hair (if needed) and generally keeping yourself clean. As simple as it sounds keeping clean keeps dirt and bacteria away that causes disease and infections. Also if you look good you will feel good too. Some good information about it can be found here.
Showers are your friend!

Showers are your friend!

  • Finally Fitness! My favorite topic. Exercise is natural medicine which will help aliments and prolong your longevity. Do some form of exercise that you will look forward too. I like Bike Riding if the weathers nice I make sure I get a decent ride somewhere.
SS_PR_090921alzheimers_activity

One of the many activities I enjoy!

These tips here can help in embracing a healthy relationship with your body. Its the only one we have until clones come along! Until then we should treat it with all the love and care it deserves!

So readers share with us on how you take care of yourself….

Thanks,

Dean

Crafting Your Skill

I read this blog the other day and it got me thinking about things. Things like what I am doing with myself and my skills. There are people who work just to pay bills and that’s their only unfortunate goal/role. Some people  have families and need to provide for them. That goes without saying. Sometimes we get stuck in a loop of our own habits with even knowing it.

” our habits are invisible to us”

How do your Circles connect?

How do your Circles connect?

 This is where having a hobby or a craft comes in. Something that you can do in your pastime that can not really be a distraction but a SELF fulfilling activity that brings you joy.

Once you start to do it and do it well it will bring you the best satisfaction beyond any drug that’s out there. Also you can profit from your skill and you won’t mind doing so because its fun. I know I love to exercise and as soon as I get my qualifications I would love to profit from it. To quote the Joker in The Dark Knight, “If you are good at something never do for free”. Sounds selfish but at the same time it makes sense. Banks are good at saving our money (sometimes). So we pay for that service. We don’t have to profit monetarily from our potential.We can still but profit in other ways as in your own joy and happiness.

So working on a skill that you enjoy will reap benefits for years to come. Even if you don’t profit from it. The joy of doing something else than just being an automaton of waking up, driving to work and going home to your couch and doing the same cycle over and over again.

You know where the pieces fit..

You know where the pieces fit..

Share your skills here and inspire others to do the same…

Dean

Breakfast! The King of Meals

Hello everyone! I know it’s been a while since I’ve written anything, but I am around still here and living life to the fullest.

So today we are going to talk about one of my favorite meals; Breakfast! It’s the best way to start your morning and take on the opportunities of the day. What do you consider breakfast? A Full English? Dunkin Donuts? Hash Browns and Sausage?

Good 'ol Full English Breakfast

Good ‘ol Full English Breakfast, Tasty Right?

These choices are all delicious, tasty and somewhat satisfying. I would love a Full English right about now! But is it really going to do me or YOU any good?

An even better breakfast!

An even better breakfast!

Here are some of the benefits of a nutritious breakfast:

  • A more nutritionally complete diet, higher in nutrients, vitamins and minerals
  • Improved concentration and performance in the classroom, boardroom and workplace
  • More strength and endurance to engage in physical activity
  • Lower cholesterol levels
(courtesy WebMD)

Here is an example I am going to share with you  of what I eat for breakfast. Try it, vary it, experiment with it! Give it a shot!

1 Apple/ Piece of Fruit

1 Cup Cereal

1 Cup Milk/Rice Milk/Soy Milk (Your choice)

See how simple it is? That meal powers and propels me through the day; and lunch (which is a light snack) is a booster for the remainder of the day albeit gym or class. The key is to eat to feel satisfied but not full and bloated, sluggish and wanting to sleep. You can vary this by Toast, Boiled Egg or even a piece of fruit alone.

Thanks once again for stopping by. Be patient and be on the lookout for more posts. Be easy and enjoy what you have!

Peace Dean

Stupid Things People Say

Hello everyone! How is things out there? I am going to start a series called “Stupid Things People Say”. I know people you know have said things that made you stop and say “What the F–K?!?” Well here I am going to share some of them with you. Where to start?

Okay! A while back one of my friends said that college brings false hope. He claims that it makes people waste their money to obtain something that they may never get. He is saying this while I am doing schoolwork mind you. I didn’t even answer, why waste precious energy right?

I myself (if you read my intro) hold  an Associates Degree in Applied Sciences. When I joined the Army that same college degree got me a $10,000 bonus and a job that keep me off the front-lines (somewhat). Then as I left the Army; that degree combined with my Army experience landed me a job with the city fixing Subway trains. So I ask you is that “false hope” or a “waste” of money.

Entrepreneurs get much respect and admiration as they boldly go out and make it on their own. They put in the time and effort to become a success. College is great too as it prepares with skills to interact in society. Can you imagine telling a young Barack Obama that college brings “false hope”? Even if people think he is a puppet or a stooge for the Illuminati, Bilderberg Group or whatever. Without that college degree he wouldn’t even be considered to be a puppet!

A College Degree is a tool that you can use to YOUR advantage for YOUR personal gain. If you are not college material so be it, apply yourself anyway. You will be surprised at what may happen.

Some Healthy Things to Think About

This is a small essay I have been meaning to write so I am finally sitting down to get this off my chest. As you know I am sort of a health enthusiast. It took me a long way to get where I am today and just wanted to share some points and discuss my new found health and vitality. I went from 240 lbs. to 180lbs in about a year.

Going to start from 1999 when I joined the US ARMY. When I signed up back then I was 145. As you know basic training is mentally and physically demanding. Most of it is mental but we will discuss that later. So time went on and by 2001 I was a chunky 180. The Army Physical Training program isn’t bad but only designed to maintain not really anything else. You have to work out on your own for your results.

My weight gain “downfall” started around 2003 when I went to Germany. By the time I returned to Fort Drum I had stress fractures in both legs. I was on crutches sitting around just eating pizza and wings. I got to about 225 lbs. back then. By Army standards I was overweight. Fast forward through two tours in Iraq and by the time I got out I was about 230 lbs.

Me circa 2007

By then it’s now 2006 out of the Army and just sitting at home. Like most Veterans when you get out you don’t do much just kind of “decompress”. Then I found out I had high blood pressure in 2007. Which was weight and Army induced. So they put me on medication. But my weight still rose. By May 2008 I was about 240 lbs. One day I looked in the mirror and said “time to change”. There was a Gym about a mile away from my house so I joined up. At first went there went through the motions but not really doing much. I was losing weight but not really. My habit was workout then go home and pig out which doesn’t make any sense when you think about it.

I went to Antigua in January of 2009 and came back different. So started to read and research about not just weight loss but the human body and what health is. Everything I read and applied to see what the results would be. This way I knew what worked for me.   Also I began to do Yoga. Yoga is like the ultimate mind body connection. Once you start you will begin to notice and feel more in tune with yourself.

Then I changed my eating habits. I know you’ve heard of “eating clean”. I make sure I eat food that is mostly natural. Also most of the meals I cook myself. Don’t get me wrong I still love cookies, cakes and a juicy hamburger when I want to indulge myself. But if you cook make stuff you know you going to enjoy and want to cook all the time.

Remember what I said before about it’s all mental. Before I got my car I took the bus to the Gym after work. I would also ride my bike there also. I’m saying this to show that if want it you it you will succeed as with everything else…

Me now!

Below are some questions and tips which you have probably heard before but will reiterate here to help you.

1. How serious are you about your health/fitness and what are you willing to do about it?

2. Consistency is the key. Set aside time where you know you can do what needs to be done to improve your weight loss/fitness goals. Make it a good habit!

3. Pace yourself and coach yourself. Personal Trainers are great but only you can motivate yourself.

4. Listen to your body. Get feedback from it you will be amazed at what it will tell you.

5. Do your own research and ask questions which leads back to Number 4.

6. Eat to fill satisfied not to feel bloated, full and sleepy. When this happens blood and energy is being drawn from other parts of the body to your digestive system.

7. Drink water and natural juices. Sodas and other drinks have dyes and preservatives that aren’t natural. If the ingredients have more than two things that are not natural put it back!

8. Exercise doesn’t have to be a task or chore. It’s important, but make it fun so that you look forward to it instead of dreading it.

9. When exercising concentrate on the full range of motion. And breath normally, don’t hold it. Breath control is the absorption and release of energy.

10. Try Yoga! You don’t have to be flexible like a pretzel. It’s all about the mind and body connection.

11. it’s all mental, it starts with your mind then after that. If you hungry enough you will succeed.

Some links and Books to check out:

http://www.menshealth.com/

http://www.smallworldbeauty.com/

http://www.crossfit.com/

http://www.abc-of-yoga.com/

http://blogilates.com/

http://www.extension.iastate.edu/nutrition/sport/diet.html

http://www.extension.iastate.edu/nutrition/sport/diet.html#proportion

Health and Fitness by Sharkey and Gaskill

You Are What You Eat by DR. Gillian McKeith

The Fitness Model Program by Jennifer Nicole Lee

Athletic Body In Balance by Gray Cook

Jump Rope Training by Buddy Lee

Anatomy of Hatha Yoga by David Coulter