Year One! (Summer of 2013)

Hello fellow bloggers and readers this is a special post today. I have been blogging for a year now and have no plans to stop. Also I will share my Summer of 2013 which was pretty interesting as well.

So first of all its been a year since I have started blogging and its been an interesting activity. I am a avid reader of other blogs and thought it would be fun to join this community of writers. I have learned a lot about how and what to write. Blogging is a great way to share your insight with others and help inspire and teach along the way. Since I am in school my postings are not consistent as I would like them to be. But when I do I make sure its substantial.

My tool for all of my Blogs.

My tool for all of my Blogs.

I can see how some people can get paid and some who should get paid. I like do it to keep my writing skills fresh and finely tuned so when the time comes to profit from it I can. When the time comes it will be a seamless transition.

So I wonder to myself what to write about next? I have so many ideas and get inspiration from conversations I have and well as in my own mind. Even you readers and fellow bloggers can provide some input and advice, its all good!

Sharing ideas makes us all successful!

Sharing ideas makes us all successful!

Now on to this Summer! Usually I go take a trip somewhere aboard. I always focus on external aspects of things but this year has been quite internal. This year the trip was mental and managed to dig up a lot of interesting things that sort of held me back. I ended up purging a lot of things that have been lingering on in my life. This was also a time I used to throw away a lot of old things that have been piling up in my apartment. I ended up throwing away seven years worth of junk! This helped pave the way for new energy to flow in and all that stagnant stuff has been eradicated. I must say it was very therapeutic. So the Summer was still great even though I didn’t really go anywhere.

This year the Travel was internal.

This year the Travel was internal.

Well thats it for now! Thanks to all my readers and followers, also my fellow bloggers who inspire me to keep it up.

Thanks for an awesome year!

Thank-you-notes

Dean

Yoga: Year One

Hello friends and family!

I hope everyone is enjoying the Summer and finding fun ways to beat the heat!

Looks nice but imagine heat and humidity making it 104 and up!

Looks nice but imagine heat and humidity
making it 104° and up!

Todays topic will be about Yoga and what I have learned from my year of re-acquainting myself with it. As I mentioned in 100 Days of Yoga I focused on Yoga during the brutal days of NY heat last summer of 2012. It was an awesome experience and learned a lot from it.

My Favorite Yoga Poses

My Favorite Yoga Poses

Well a year has passed and wanted to share some ideas and experiences from this year of doing Yoga. Some you may have heard before . But if  not I will share them here today anyway.

Be intent on action, not on the fruits of action. …Perform actions, firm in discipline, relinquishing attachment.

Bhagavad-Gitã  (2.47-48)
  • Yoga is a way to focus on your Internal world after dealing with the external world. This means centering yourself while the world goes on.
  • A perfect way to learn and listen to your body intimately.
  • You can apply what you do in Yoga daily while working at your desk or lifting grocery bags from the store. As in breathing correct posture and breaking the habit of slouching in a chair.
You will notice a difference in your posture.

You will notice a difference in your posture.

  • Yoga is Skill in Action: This comes from the Bhagavad-Gitã . I will let you think about that one on your own.
  • Patience becomes a virtue and you learn that being in a rush isn’t that serious. I know I am guilty of this one.
  • Abolishing bad habits become easier as you can focus and become more aware of them.
  • You will respect eating and be more mindful while eating.
  • Once you learn your limits you will want to challenge them in a healthy way.
  • Yoga will make other physical activities seem flawless and fluid.
  • Yoga is fun!
Enjoy Yoga! Its fun!

Enjoy Yoga! Its fun!

So these are some reflections and lessons I have had while doing Yoga. Its a journey with no destination. Everyday is a opportunity to learn something more about your own capabilities.

Enjoy the Summer and I will see you soon!

Dean

A Healthy Relationship With Your Body

Hello Everyone! School is out for the Summer! So now its time to Blog!

The first post for the Summer is all about having a healthy relationship with our body.

I want to ask you a serious question, how well do you know your body? Do you treat it well? Take it for granted? Is just for getting around in? Well today we are going to discuss someways you can start if you haven’t; a healthy relationship with your body. If you have read my story  I have come a long way. So now I want to share you with some tips on how to embrace your body and not just use it for getting around in.

  • Get a physical on your birthday month, this is the best way to start. I know some people are not fans of Doctors as the fear of bad news. How will you know if anything is wrong if you don’t get checked out?
Annual check-ups are important!

Annual check-ups are important!

  • Eating properly! There is a term used nowadays which is YOLO (You Only Live Once) I am all about seizing the moment but don’t use it as an excuse to eat and drink yourself into a unhealthy lifestyle.
Click the picture for the guide!

Click the picture for the guide!

  • Sleep Hygiene or getting rest and sleeping properly at a certain time. Getting enough rest is important and as a New Yorker we tend to go hard everyday without thinking about resting ourselves. This link here provides some tips to help you figure it out.
Counting Sheep! Get it?

Counting Sheep! Get it?

  • Personal Hygiene, thats right taking showers, cutting your hair (if needed) and generally keeping yourself clean. As simple as it sounds keeping clean keeps dirt and bacteria away that causes disease and infections. Also if you look good you will feel good too. Some good information about it can be found here.
Showers are your friend!

Showers are your friend!

  • Finally Fitness! My favorite topic. Exercise is natural medicine which will help aliments and prolong your longevity. Do some form of exercise that you will look forward too. I like Bike Riding if the weathers nice I make sure I get a decent ride somewhere.
SS_PR_090921alzheimers_activity

One of the many activities I enjoy!

These tips here can help in embracing a healthy relationship with your body. Its the only one we have until clones come along! Until then we should treat it with all the love and care it deserves!

So readers share with us on how you take care of yourself….

Thanks,

Dean

Spring is Here!

Spring has Arrived!

Spring has Arrived!

Hello everyone! How are you all doing? Hope you all are doing well.

As you know Spring is here! Even though in NY it’s snowy but its time to shake off that winter vibe and embrace the new season. I for one had a bit of a tough winter  but that’s a story for another time.

What comes mind when i think about Spring.

What comes mind when i think about Spring.

But we are here to celebrate the warm weather and going outside more. Now it’s warm out there’s no excuse for getting that Six Pack you always wanted or that Banging Bikini Body. Which leads me to sharing some of my old posts about exercise and eating. Here they are in a cool order to read, so this will be great for new readers and a refresher for my old ones.

In here or outside to work of that Winter "Pudge"!

In here or outside to work of that Winter “Pudge”!

Read, Enjoy and Happy Spring Season to everyone!

  1. Some Healthy Things to Think About
  2. Breakfast! The King of Meals
  3. Tools For Being Healthy & Fit
  4. 100 Days of Yoga!

***Don’t forget to leave a Comment!***

Breakfast! The King of Meals

Hello everyone! I know it’s been a while since I’ve written anything, but I am around still here and living life to the fullest.

So today we are going to talk about one of my favorite meals; Breakfast! It’s the best way to start your morning and take on the opportunities of the day. What do you consider breakfast? A Full English? Dunkin Donuts? Hash Browns and Sausage?

Good 'ol Full English Breakfast

Good ‘ol Full English Breakfast, Tasty Right?

These choices are all delicious, tasty and somewhat satisfying. I would love a Full English right about now! But is it really going to do me or YOU any good?

An even better breakfast!

An even better breakfast!

Here are some of the benefits of a nutritious breakfast:

  • A more nutritionally complete diet, higher in nutrients, vitamins and minerals
  • Improved concentration and performance in the classroom, boardroom and workplace
  • More strength and endurance to engage in physical activity
  • Lower cholesterol levels
(courtesy WebMD)

Here is an example I am going to share with you  of what I eat for breakfast. Try it, vary it, experiment with it! Give it a shot!

1 Apple/ Piece of Fruit

1 Cup Cereal

1 Cup Milk/Rice Milk/Soy Milk (Your choice)

See how simple it is? That meal powers and propels me through the day; and lunch (which is a light snack) is a booster for the remainder of the day albeit gym or class. The key is to eat to feel satisfied but not full and bloated, sluggish and wanting to sleep. You can vary this by Toast, Boiled Egg or even a piece of fruit alone.

Thanks once again for stopping by. Be patient and be on the lookout for more posts. Be easy and enjoy what you have!

Peace Dean

Some Healthy Things to Think About

This is a small essay I have been meaning to write so I am finally sitting down to get this off my chest. As you know I am sort of a health enthusiast. It took me a long way to get where I am today and just wanted to share some points and discuss my new found health and vitality. I went from 240 lbs. to 180lbs in about a year.

Going to start from 1999 when I joined the US ARMY. When I signed up back then I was 145. As you know basic training is mentally and physically demanding. Most of it is mental but we will discuss that later. So time went on and by 2001 I was a chunky 180. The Army Physical Training program isn’t bad but only designed to maintain not really anything else. You have to work out on your own for your results.

My weight gain “downfall” started around 2003 when I went to Germany. By the time I returned to Fort Drum I had stress fractures in both legs. I was on crutches sitting around just eating pizza and wings. I got to about 225 lbs. back then. By Army standards I was overweight. Fast forward through two tours in Iraq and by the time I got out I was about 230 lbs.

Me circa 2007

By then it’s now 2006 out of the Army and just sitting at home. Like most Veterans when you get out you don’t do much just kind of “decompress”. Then I found out I had high blood pressure in 2007. Which was weight and Army induced. So they put me on medication. But my weight still rose. By May 2008 I was about 240 lbs. One day I looked in the mirror and said “time to change”. There was a Gym about a mile away from my house so I joined up. At first went there went through the motions but not really doing much. I was losing weight but not really. My habit was workout then go home and pig out which doesn’t make any sense when you think about it.

I went to Antigua in January of 2009 and came back different. So started to read and research about not just weight loss but the human body and what health is. Everything I read and applied to see what the results would be. This way I knew what worked for me.   Also I began to do Yoga. Yoga is like the ultimate mind body connection. Once you start you will begin to notice and feel more in tune with yourself.

Then I changed my eating habits. I know you’ve heard of “eating clean”. I make sure I eat food that is mostly natural. Also most of the meals I cook myself. Don’t get me wrong I still love cookies, cakes and a juicy hamburger when I want to indulge myself. But if you cook make stuff you know you going to enjoy and want to cook all the time.

Remember what I said before about it’s all mental. Before I got my car I took the bus to the Gym after work. I would also ride my bike there also. I’m saying this to show that if want it you it you will succeed as with everything else…

Me now!

Below are some questions and tips which you have probably heard before but will reiterate here to help you.

1. How serious are you about your health/fitness and what are you willing to do about it?

2. Consistency is the key. Set aside time where you know you can do what needs to be done to improve your weight loss/fitness goals. Make it a good habit!

3. Pace yourself and coach yourself. Personal Trainers are great but only you can motivate yourself.

4. Listen to your body. Get feedback from it you will be amazed at what it will tell you.

5. Do your own research and ask questions which leads back to Number 4.

6. Eat to fill satisfied not to feel bloated, full and sleepy. When this happens blood and energy is being drawn from other parts of the body to your digestive system.

7. Drink water and natural juices. Sodas and other drinks have dyes and preservatives that aren’t natural. If the ingredients have more than two things that are not natural put it back!

8. Exercise doesn’t have to be a task or chore. It’s important, but make it fun so that you look forward to it instead of dreading it.

9. When exercising concentrate on the full range of motion. And breath normally, don’t hold it. Breath control is the absorption and release of energy.

10. Try Yoga! You don’t have to be flexible like a pretzel. It’s all about the mind and body connection.

11. it’s all mental, it starts with your mind then after that. If you hungry enough you will succeed.

Some links and Books to check out:

http://www.menshealth.com/

http://www.smallworldbeauty.com/

http://www.crossfit.com/

http://www.abc-of-yoga.com/

http://blogilates.com/

http://www.extension.iastate.edu/nutrition/sport/diet.html

http://www.extension.iastate.edu/nutrition/sport/diet.html#proportion

Health and Fitness by Sharkey and Gaskill

You Are What You Eat by DR. Gillian McKeith

The Fitness Model Program by Jennifer Nicole Lee

Athletic Body In Balance by Gray Cook

Jump Rope Training by Buddy Lee

Anatomy of Hatha Yoga by David Coulter