Year One! (Summer of 2013)

Hello fellow bloggers and readers this is a special post today. I have been blogging for a year now and have no plans to stop. Also I will share my Summer of 2013 which was pretty interesting as well.

So first of all its been a year since I have started blogging and its been an interesting activity. I am a avid reader of other blogs and thought it would be fun to join this community of writers. I have learned a lot about how and what to write. Blogging is a great way to share your insight with others and help inspire and teach along the way. Since I am in school my postings are not consistent as I would like them to be. But when I do I make sure its substantial.

My tool for all of my Blogs.

My tool for all of my Blogs.

I can see how some people can get paid and some who should get paid. I like do it to keep my writing skills fresh and finely tuned so when the time comes to profit from it I can. When the time comes it will be a seamless transition.

So I wonder to myself what to write about next? I have so many ideas and get inspiration from conversations I have and well as in my own mind. Even you readers and fellow bloggers can provide some input and advice, its all good!

Sharing ideas makes us all successful!

Sharing ideas makes us all successful!

Now on to this Summer! Usually I go take a trip somewhere aboard. I always focus on external aspects of things but this year has been quite internal. This year the trip was mental and managed to dig up a lot of interesting things that sort of held me back. I ended up purging a lot of things that have been lingering on in my life. This was also a time I used to throw away a lot of old things that have been piling up in my apartment. I ended up throwing away seven years worth of junk! This helped pave the way for new energy to flow in and all that stagnant stuff has been eradicated. I must say it was very therapeutic. So the Summer was still great even though I didn’t really go anywhere.

This year the Travel was internal.

This year the Travel was internal.

Well thats it for now! Thanks to all my readers and followers, also my fellow bloggers who inspire me to keep it up.

Thanks for an awesome year!

Thank-you-notes

Dean

Interlude: Fear

Hello friends this will be another interlude on my blog. These are just short posts on my thoughts on life and things. This one came to me while I was cutting grass. As you know I am a US Army veteran and have done two tours in Iraq. Once in 2003 and again in 2005. I was apart of the initial invasion that thrust into Baghdad in March of 2003. Luckily the parts of the conflict I was involved in was minimal.

I eventually returned home to thankful family and friends. Sometime after I  went to my mother’s church  and the Pastor asked an interesting question. He asked me if I was scared while I was other there. I said ” of course! “. Who wouldn’t be scared of driving into a foreign country who has a reputation for using chemical weapons? Did I let the fear paralyze me? No! I used it. Thats what kept me alert and ready, helping others who needed the help.

Leaders transform fear into something useful then lead.

Leaders transform fear into something useful then lead.

That is how we use fear, not as a barrier but fuel to keep alert and safe. Not paranoid or nervous but cognizant and aware. Its okay to be afraid thats how we see the challenge and choose whether or not to accept it.

Mastering your fears will liberate you.

Mastering your fears will liberate you.

Until next time.

Dean

A Healthy Relationship With Your Body

Hello Everyone! School is out for the Summer! So now its time to Blog!

The first post for the Summer is all about having a healthy relationship with our body.

I want to ask you a serious question, how well do you know your body? Do you treat it well? Take it for granted? Is just for getting around in? Well today we are going to discuss someways you can start if you haven’t; a healthy relationship with your body. If you have read my story  I have come a long way. So now I want to share you with some tips on how to embrace your body and not just use it for getting around in.

  • Get a physical on your birthday month, this is the best way to start. I know some people are not fans of Doctors as the fear of bad news. How will you know if anything is wrong if you don’t get checked out?
Annual check-ups are important!

Annual check-ups are important!

  • Eating properly! There is a term used nowadays which is YOLO (You Only Live Once) I am all about seizing the moment but don’t use it as an excuse to eat and drink yourself into a unhealthy lifestyle.
Click the picture for the guide!

Click the picture for the guide!

  • Sleep Hygiene or getting rest and sleeping properly at a certain time. Getting enough rest is important and as a New Yorker we tend to go hard everyday without thinking about resting ourselves. This link here provides some tips to help you figure it out.
Counting Sheep! Get it?

Counting Sheep! Get it?

  • Personal Hygiene, thats right taking showers, cutting your hair (if needed) and generally keeping yourself clean. As simple as it sounds keeping clean keeps dirt and bacteria away that causes disease and infections. Also if you look good you will feel good too. Some good information about it can be found here.
Showers are your friend!

Showers are your friend!

  • Finally Fitness! My favorite topic. Exercise is natural medicine which will help aliments and prolong your longevity. Do some form of exercise that you will look forward too. I like Bike Riding if the weathers nice I make sure I get a decent ride somewhere.
SS_PR_090921alzheimers_activity

One of the many activities I enjoy!

These tips here can help in embracing a healthy relationship with your body. Its the only one we have until clones come along! Until then we should treat it with all the love and care it deserves!

So readers share with us on how you take care of yourself….

Thanks,

Dean